ABOUT THE PROGRAM
NUTRITION & HEALTH
SHARE YOUR SUCCESS
MEMBER SUCCESS STORIES
Participating in our exercise plans?
Important information before participating in our exercise programs
When does the new challenge start?
Our 8 Week Challenges.
Hey, the site looks different.
For Weigh It Up members and 1 Million Kilo Challenge changeovers.
Sugar in our recipes
The sugar content in our recipes explained
What's up with Quinoa?
Quinoa is everywhere, what's it all about?
Get just the right amount of ingredients
Making sure you have the exact measurements can be crucial to cooking and how well your meals turn out.
How can my partner join if we only have one email?
Both my partner and I want to start the program, but as we only have one email address at home it means we both can't join. How can we resolve this?
I entered my weight incorrectly!
Can I change this detail and other details I may have entered incorrectly, or do I have to re-register?
How long does it keep for?
I don't eat fish.
What can I substitute?
Alcohol - is it allowed?
Can I have it and if so, how often?
Coffee - can I have it?
If so, how often? And what kind?
Headaches - how do I cope with them?
Headaches are a normal part of the body adjusting to change in diet.
What's the Vegetable Platter?
A vegetable platter in your fridge 100% of the time.
Where can I find it?
Exercises - how do I do these?
Find your menu plans and general exercise tips.
Is it safe?
Is the program safe for pregnancy, breastfeeding, diabetics & children?
What is ALPS Blend?
This is a blend of seeds and nuts high in essential omega 3 fatty acids (good cancer-fighters and anti-wrinkles).
I'm vegetarian - what are the alternatives?
Many of our recipes are meat-free.
I've got food intolerances - can I still make your recipes?
Many of our recipes can be easily adaptable.
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